Engaging in mind work when healing from sexual and relational harm involves acknowledging and addressing the ways in which trauma manifests physically in the body, and using various therapeutic approaches to promote healing and well-being. This approach recognizes that trauma not only affects the mind and emotions but also deeply impacts the body, often leading to symptoms such as tension, chronic pain, hypervigilance, and somatic complaints (thoughts, feelings, and complaints relating to physical symptoms).
Body work encompasses a range of therapeutic modalities aimed at releasing stored trauma from the body and restoring a sense of safety and connection. Opportunities for body work will be announced soon. |